Bicycle helmets protect your head and neck in the event of an accident. However, wearing a helmet is not required for adult cyclists in California. One of the most common types of injuries in a bicycle accident is head trauma, so it is crucial to always follow the San Mateo bicycle and protect yourself on the road. Even with a helmet, riders can suffer serious, and even fatal, head trauma.
Although adult bicyclists are not required to wear a helmet, all riders should wear one regardless of their age or where they are riding. Head injuries are the leading cause of death in bicycle crashes, and a properly fitted helmet can reduce the risk of head and brain injury significantly.
When choosing a helmet, you must find one that fits properly. A bicycle helmet should be tight all around, with no spaces between the foam protection and the person’s head. In other words, the head gear should not move when appropriately fitted. The side straps on a helmet form a “V” shape under the rider’s ears, and the chinstrap should be centered under the rider’s chin. A well-fitted helmet should not obstruct a person’s vision either.
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